Your screen time isn't a moral failing.
You just need a better sidekick.
Screen Goblin is an ADHD-friendly focus app for iPhone & iPad that blocks distracting apps, builds streaks, and never shames you. Coming soon.
Get Notified When We Launch
Built for brains that wander.
Focus sessions that actually work.
Focus Sessions
Set a timer. Block the apps. Your goblin guards the door.
Streaks & Daily Goals
Show up. That's it. Your goblin celebrates every win — no matter how small.
Custom Presets
Deep Work. Study Mode. Wind Down. One tap to get in the zone.
Widgets
See your progress right on your Home Screen. No app launch needed.
See it in action.
Dark and light themes — because your goblin adapts to you.
When you want the full toolkit.
Screen Goblin Pro
Doomscroll Rescue
Detects endless scrolling and nudges you to come up for air.
Schedules & Routines
Auto-start focus sessions on a daily or weekly schedule.
Bedtime Shield
Wind down mode that gets stricter as bedtime approaches.
Strict Mode
For when you really mean it. No overrides, no snoozing.
Advanced Insights
Patterns and trends to understand your habits — on your device only.
Lock Screen Widgets
Glanceable progress without even unlocking your phone.
Privacy isn't a feature. It's the whole point.
No Accounts
No sign-up required. Ever.
Zero Data Leaves
Everything stays on your device.
No Analytics
We don't track you. Period.
We use Apple's own privacy-preserving Screen Time APIs. We literally cannot see which apps you use.
Be the first to meet your goblin.
Your email is stored securely and used only for launch notification.